Yoga Instructor, Jean will guide you in this Gentle Yin Yoga practice while interweaving a Loving Kindness Meditation to enhance the practice. Yin Yoga is a slower-paced therapeutic practice focused on the layers of connective tissue. Postures are held in a passive manner while seated, reclining, or on your stomach for longer periods of time to increase flexibility, quieting of the mind, and cultivating a deeper connection to the Self. This type of practice is beneficial to all levels. Now for the chocolate part! Does anyone like cheesecake?!? After our practice, we’ll enjoy a luxurious Lavender Rose Dark Chocolate treat from True Desserts to enhance our evening. To learn more about these Michigan-made treats, visit True Desserts at true desserts. Join us for this delicious, relaxing, and heart-centered sensory experience event! Please bring a yoga mat.
Yin Yoga + Chocolate cost is $25.00
Pre-registration required, paid by cash, check, or PayPal only. Space is limited. For further information, contact the Center for the Healing Arts & Massage at 586.268.5444