Wednesday Night Yoga
Please join us for mixed-level yoga for beginner and intermediate students. We will practice stretching which will help tone and strengthen the body. The physical postures we practice will help to improve your circulation, flexibility, stamina, and balance all while centering and connecting the body, mind, and breath. The breathwork we will practice will help to reduce stress and anxiety.
Classes held Wednesday nights at the Center for the Healing Arts & Massage
Time: 7:00 PM-8:00 PM
Please contact instructor Jasmine for class availability or possible Zoom classes.